http://www.tvchoicemagazine.co.uk/interviewextra/damien-molony-being-human

"You’ve had to do extra exercise for this role, haven’t you?

Yes, I’ve had to do press ups on set, but the costume assistant is a personal trainer from Italy. He was like, ‘Man we’re going to get you some veins and some big muscles on you.’ He’s given me a whole routine to do in the past couple of weeks. I was nervous about it, because I wasn’t sure how many takes I was going to have to do. If they’d asked me to do another one after the one you saw me filming, I think I would have passed out."

awwww.....the things he's done for art..and luckily for us, preserved on film f o r e v e r